‫In the six general you're going to swim for eight minutes something like between two to five times 100
‫freestyle with fins breathing every three strokes your goal in this drill is to try to swim exactly
‫twelve strokes in each twenty five meters you're allowed to kick at the end of the glide after each
‫one hundred.
‫You're going to rest for forty five seconds but not rest with your hands on the wall rest with stretching
‫because you want to a longer the muscles you want to get the muscles to be less oxidized and you want
‫to gain more air in each breath of air.
‫So eight minutes two to five times 100 rest 45 seconds between each 100.